BPD Management Through Expressive Writing
Expressive writing can be a helpful tool for individuals with BPD, as it may aid in managing symptoms and improving emotional well-being.
top of page
BPD and Co-occurring PTSD: Treating Dual Diagnoses Effectively
Both disorders are characterized by a wide range of distressing symptoms, making it difficult to treat them when they co-occur.
Social Anxiety in BPD: Overcoming & Building Confidence
When combined with BPD, social anxiety can be amplified by emotional dysregulation, hypersensitivity to rejection, and fear of abandonment.
Navigating BPD and Overcoming Depression: A Personal Journey of Resilience
My personal journey of overcoming depression, providing insight and understanding into the challenges I faced and the path to healing.
Why People with Borderline Personality Disorder are Prone to Burnout
Burnout is a common problem that can affect anyone, but people with BPD often find themselves particularly susceptible to burnout.
Stoicism for BPD: Managing Emotions and Building Resilience
Stoicism can promote emotional regulation, acceptance, personal growth, and complementary therapeutic approaches for BPD.
Breaking the Stigma of Borderline Personality Disorder: Understanding the Condition
Breaking the stigma surrounding BPD is crucial for understanding and supporting those with this complex condition.
How Does A BPD Episode End?
The sufferer cannot function properly or think rationally while experiencing an outburst of anger, depression, or anxiety.
bottom of page