Trying to rely solely on memory to track the ever-changing thoughts and behaviors associated with BPD can be challenging.

Therapists, despite being trained to maintain a professional demeanor, face unique challenges when working with clients diagnosed with BPD.

DBT is a comprehensive and evidence-based psychotherapy approach specifically designed to help individuals struggling with BPD.

Studies show that BPD typically appears during adolescence and can be consistently distinguished from normal teenage development.

Expressive writing can be a helpful tool for individuals with BPD, as it may aid in managing symptoms and improving emotional well-being.

Both disorders are characterized by a wide range of distressing symptoms, making it difficult to treat them when they co-occur.

When combined with BPD, social anxiety can be amplified by emotional dysregulation, hypersensitivity to rejection, and fear of abandonment.

My personal journey of overcoming depression, providing insight and understanding into the challenges I faced and the path to healing.